Tag: parsva adho mukha upavistha konasana

  • Experienced Beginner, Gentle

55m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)

  • Intermediate

1h 15m

Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)

  • Intermediate

1h 10m

Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

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